The General Motors (GM) Diet is possibly one of the most famous diets of all time. It was developed By the General Motors Inc. and The John Hopkins University in 1995 exclusively for its employees. It was later released for the general public.
The General Motors Diet is very difficult to follow in itself. It requires strict adherence to a single item throughout the day. For vegetarians, especially Indians the diet is even more difficult as it requires giving up all the usual food items. Also the original diet was developed for non vegetarians with plenty of fish and meat. The vegetarian counterparts are not very well known.
This diet will lead to a loss of nearly 5- 6 kilo grams in one week. This diet can be repeated for any number of weeks with a gap of at least 3 days in between. On a full cycle, the entire body is cleansed of all toxins. The change in shape is very noticeable. Also the diet has effects on behavior. At the end of the diet, ones attitude is improved. You are calmer and sharper. After successfully completing the diet you will feel very energetic and healthy.
Here is The General Motors (GM) Diet for vegetarians,
You can eat an unlimited amount of fruits but bananas are prohibited. The recommended item is watermelon has this has the maximum water content.
Today you can eat an unlimited amount of vegetables. You can eat them raw or half cooked. But no salt or garnishing are allowed. Also avoid oils or coconut while cooking vegetables. You can simply eat a large boiled potato with a little salt.
An unlimited amount of fruits and vegetables can be eaten today. But bananas and potatoes are prohibited today.
Today you may eat only bananas and milk. The maximum limit is eight bananas and three glasses of milk. You can break your meals according to your wish.
Today you can eat one cup of rice, up to 6 tomatoes and drink at least 12 glasses of water. You may even cook the tomatoes with the rice, but avoid too much of oils.
Today you may feed on unlimited amount of vegetables. Also you may eat one cup of rice today.
Today you can eat unlimited amount of fruits and vegetables. Also you may eat one cup of rice.
Explosion proof motors are specially designed and manufactured versions of standard electric motors which have been produced from extra strong iron and other materials to withstand accidental explosions in the surrounding area. This enables them to be able to operate perfectly normally in hazardous environments where they may be in contact with flammable gases, combustible dusts or fibres.
The build quality of these types of electric motors is second to none using premium grade robust materials to enable them to continue to function in extreme industrial environments. The outer casing has been designed to have a high IP protection as well as being both corrosion and weather proof. With specifications like that they can be used in areas which are not accessible by the plant operations staff without them wearing protective clothing and breathing apparatus. Such areas are common place in chemical processing plants and steel production facilities.
Motor Casing Construction
The extra strength iron which is used in the manufacture of explosion proof motors ensures that they are not damaged by sudden increases or decreases in the environment surrounding them. In addition the strong casing will ensure that if any fault does occur within the motor housing which causes a fire risk that it does not escape into the surrounding area, potentially causing damage to plant machinery or the company’s workforce.
Even the electrical circuitry within the motor is securely insulated with specially designed cooling elements to further protect the motor from explosion from within. Typically this type of motor can continue to function normally in temperatures of minus 20 up to 40 centigrade.
Motor Production Regulations
With all things there are strict regulations which need to be adhered to in order to get explosion proof motors to market. Keeping to regulations and maintaining high standards are particularly important in this industry as the potential for loss of life and property is high. If a motor should malfunction or not be able to withstand an explosion then the implications for plant workers is great. Indeed most manufacturers of these kinds of motor will have a department dedicated to testing and grading explosion proof motors to ensure they pass all necessary standards. Thoroughly insulated electrical components and advanced cooling techniques are employed to provide seamless operation in a wide range of environments. These motors have been meticulously designed to protect themselves from localised explosions and as such are as strong on the outside as they are on the inside.
Order high quality explosion proof motors from Tec Electric Motors, based in Droitwich, Worcestershire, UK.
Electric motors and the new, modern energy-efficient motors are a far cry from the items one would have found back in the early years of the nineteenth century, emerging from the experimental workshop of Michael Faraday in 1821. The experimental setup he invented proved that the application of an electrical current through a magnet created a field which induced linear movement. However, it was not until ten years later that the practical application of an electric motor capable of turning machinery was invented and demonstrated by the British scientist William Sturgeon. .
The motors were expensive to manufacture and also expensive to repair, because of the components. It was not until about 1855 that practical, affordable, and reliable electric motors first appeared on the scene. The forerunner of all modern energy efficient motors and electrical motors in general was invented around 1873 by Znobe Gramme. The “Gramme Machine” was the first electric motor that was an efficient power source for diverse types of machinery. The story goes that the motor was invented purely by accident. Sometimes, the great breakthroughs in science and engineering through the ages has been a combination of luck and accidental discovery.
Practical electric motor design and manufacturing has revolutionized society as a whole, especially with the introduction of fractional horsepower motors (FHP), which are electric motor units with a power-rated output of 746 watts or less. The consumer-led boom, immediately following World War 2, led to the rise in these types of electrical motors which are the mainstay of washing machines, refrigerators, vacuum cleaners, and other domestic and commercial applications and appliances.
Modern vehicles would be incomplete without FHP units: adjustable seats, windscreen wipers, central locking systems, electric-operated sun roofs and convertible roofs. In fact, some thirty-five percent of all FHP motors is used in the manufacture and assembly of cars, trucks, buses and other vehicle types. Without modern efficient electric motor design and manufacture, the industrial and residential landscape we are used to would be completely different than it is now.
Groschopp is a trusted and respected manufacturer of highly engineered fractional horsepower electric motors and gear motors for OEM and distribution products. For more information about electric motors, contact details, and other types of motors, log on to the website today at
This series of crusher is used for crushing of ores and rocks, the advantages are: reliable structure, high efficiency, easy-to-adjust and economical. The safety spring system is the overload protection device, which makes foreign material goes through the machine without bring any hurt to it. The sealing modes are oil and water, which segregate the stone powder and lubricting system. The crushing chamber is decided by the purpose of ore. >
Cone Crusher Spare Parts
Cone Crusher Spare Parts mainly consists of frame, transmission device, hollow eccentric shaft, bowl-shaped bearing, crushing cone, springs and hydraulic pressure station for adjusting discharge opening. Among them, the commonly used cone crusher spare parts are hollow eccentric shaft, bearing, crushing cone and so on. Structure of Cone Crusher Spare Parts
Cone crusher spare parts and wear parts are used by Powerscreen customers and crusher operators worldwide in industries such as mining, quarrying and demolition & recycling. Aazerbaijan crusher manufacturers range of Cone Crusher Spare Parts is made from premium quality raw materials that provide high strength to the structure.
Available with us is a wide range of Crusher Spare Parts for the customers. These spare parts are widely demanded in the market for their efficient ability to crush the solid particles and convert them into a powdered form. Further, material crushed by these products is used for construction purposes. We test these products on certain well-defined parameters before their dispatch to the clients’ end. Silica Beneficiation
Silica Beneficiation processing technology, silica processing methods, silica sand mineral processing technology, the vast majority are poor silica sand ore, mineral processing must be carried out. Washing is the use of water washing or mechanical scrubbing additional separation of the ore and clay. Screen washing used equipment, cylinder washing machine washing machine and trough.Our silica sand beneficiation plant are widely used in copper ore ,iron ore ,copper ore ,gold ore processing. Silica Beneficiation Spare Parts
Silica beneficiation spare parts include Silica Sand Crusher, vibrating screen, vibrating feeder, belt conveyor and sand washing machine. Silica Sand Crusher cotains jaw crusher, cone crusher and VSI crusher.
In silica quarry, it’s important to choose right crushing equipment and grinding equipment for silica pulverization. Usually this is the essential procedure before the silica being processed in the dressing. Silica beneficiation spare parts Manufacturers
Zenith company is the professional manufacturer and exporter for artificial silica beneficiation spare parts. Our silica beneficiation spare parts enjoys a good fame both at home and abroad. If you are looking for an excellent silica beneficiation spare parts, please contact us.
There is little doubt that Toto toilets are some of the finest money can buy. But on occasions things do go wrong, and you need a spare part. There are plenty of Toto suppliers online who can help you out, and send you that much needed item for your Toto Neorest, Drake or similar model.
If you look up the Toto website you can find a list of suppliers who will provide you with genuine Toto toilet parts at great prices.The process may be a little tricky and you may have to spend some time looking for Toto toilet parts if you want the best quality and the best prices.
If saving money is important, you’re best to draw up a list of the offers available and try to compare. If it’s just a single item, then there may be little to choose between the competing retailers.
While some suppliers offer great discounts on Toto spare parts, others will offer you perks like free shipping. So you need to study the different offers and take your pick depending upon which dealer is offering you the best value for money on your Toto toilet parts.
Using non genuine parts is always very tempting, but it can be a false economy. Toto products can be trusted to be of good quality, and when fitted, you know that they will last for many years.
There have been plenty of times I have fitted cheap parts to my toilet, only to find them failing after a few months. This should not happen with genuine Toto parts. So for the sake of paying a little more, you will get piece of mind by buying genuine.
If you can find a good, reliable spare parts service online, stick with them, and you can be assured of good service for many years. So to end, buying substandard toilet parts is not a good idea, whether you are a homeowner or professional. spend on the quality items and your toilet will provide you with a great service.
While most consumers are aware that it is indeed possible to quickly and easily obtain auto insurance quotes online, very few individuals truly understand that the amount of money that can be saved is significant. The online marketplace is very competitive and insurers must provide fairly aggressive auto insurance quotes if they want to stay in the game. As a result, the amount of money that can be saved should not be underestimated and it is definitely worth it.
Many of the insurance companies that offer online auto insurance quotes are focused on reducing their expenses in an effort to save their customers money. The lack of brick and mortar agencies often mean decreased overhead and the resulting financial situation often allows an insurer to offer great deals to those who look for them. In addition, agencies that operate solely online do not have to pay agents commissions on every new policy and the result is a cheaper premium.
In addition to saving a good deal of money, using the internet to search for auto insurance quotes is an excellent way to save time. The convenience of the entire process is actually one of the major factors that attract most consumers. The estimates are fast and are even normally displayed immediately. Comparing multiple auto insurance quotes would usually take hours and involve an incredible amount of speaking on the phone. However, the process now is as easy as filling out a short online form and the result is an opportunity to hear from multiple different insurers in much less time.
Shopping for a new insurance policy has been avoided in the past due to the incredibly time intensive typical process. However, the internet has now made it both quick and easy to save money and time by obtaining instant online auto insurance quotes.
Racing motor scooters helps the motor scooter enthusiast meet their goal of speed and competition. Every race has a different class for different riders. Some, officially sanctioned, racing organization allow the motor scooter rider to ride their crazy, tricked out modified motor scooters. Also, their are races that are restricted to the riding of a stock scooter. Additionally, you can race a scooter that is as small as 50cc.
Their are many different types of motor scooter races. Drag Racing motor scooters tends to be popular in Europe, and racing on twisty tracks is popular in the United States.
Every motor scooter sanctioned racing authority has different rules. However, all officially sanctioned scooter organizations require the rider to meet certain safety requirements. For example, all riders must have a full face motor scooter helmet and a set of leathers. Additionally, your bolts on the scooter need to be wired safe so they do not come loose when the rider is racing. Also, Nyloc nuts are ofte required to be placed on parts of your scooter and you likely will be required to tape your headlights on your scooter. Overall, when compared to supercross racing and/or NASCAR, motor scooter racing is not that costly of a hobby.
Several regional and international motor scooter sanctioning bodies are active. Here are the main ones:
Mid-America Scooter Sports (MASS) – This organization serve the midwest where they organize races in Ohio, Missouri, and Wisconsin.
As the name implies , the Eastern Scooter Racing Association (ESRA) holds motor scooter races on the eastern coast of the United States.
American Scooter Racing Association (ASRA) – is based in California and is the Grand Daddy of motor scooter racing organization in the United States.
For the Brit’s the British Scooter Sport Organization (BSRA) – governs motor scooter racing in the United Kingdom. It runs races ranging from from 50cc scooters and up to 650cc. It costs 27 pounds to participate in their races.
If you are a new mobile owner you are going to be extra cautious in the beginning that you dont drop your new item. After a while though you may tend to become a little careless, or in any event unforeseeable accidents can occur. This is where having a choice of mobile accessories such as protective covers can really help. Not only are these covers good for protection, they also allow you to identify your mobile by its case. With many people purchasing the same types of mobiles its not hard to get them mixed up if you happen to set yours down next to another persons. You get to show your character and good taste by choosing the right cover that appeals to you.
This is just one example of the type of many mobile accessories that are available to you. It doesnt matter which accessory you are in need of or want, always make it a rule to buy quality. While in many cases these items are not expensive, you dont want to have to be constantly replacing or repairing them.
Something else that everyone should know about mobile accessories is that they are going to enhance the many benefits of your mobile. All too often we purchase new items that come with many features and benefits and we dont put them all to good use. Some of these benefits require the need for additional accessories and we may just assume they would be nice to have but are not a necessity. While this is true you really want to be able to use everything that you mobile has to offer to its fullest extent. So it really is worth purchasing the additional accessories. Of course there may be some that you simply would not use and you could exclude these from your purchase list.
While in search of your mobile accessories you are probably going to find a good selection of each type. Dont base your decision just on price. Make sure that it is going to be compatible with your mobile. Then make sure you take the time how to use and care for them properly.
There are so many mobile accessories that will be available for you and needless to say you arent going to want to buy them all at once. Start with a review of what is available for your particular mobile then make a list of the most important ones for you. Purchase them one at a time, learn to use them properly, then once you have done this you are ready to move onto the next one.
Charity Motors is a non-profit organization that operates in Detroit, Michigan and Dallas and Houston, Texas. Founded in 1995, its purpose is helping those who help others.
Charity Motors is one of the few car donation programs that guarantees a fair-market value tax exemption for your vehicle donation. Its purpose is to accept used vehicle donations and grant a full-market value tax deduction for the vehicle. The vehicle is then sold at a discounted price to someone who has previously struggled in their attempts to purchase a vehicle. Proceeds from the sale are donated to a charity of the donor’s choice.
The organization has donated over $24 million to over 2000 charities since its inception in 1995. When vehicles are being sold, Charity Motors will reduce to the price to less than half of the full-market value for them, which has provided vehicles to over 50,000 families in need. Because of its steeply discounted prices for used vehicles, the organization is recognized by the I.R.S. as being charitable, which is how the tax exemption for the car donor can be granted.
The organization will also pick up any vehicle that is eligible for donation, which includes both functional and non-functional vehicles. It also accepts a variety of vehicles besides cars and trucks, including boats, motorcycles, recreational vehicles, mobile homes, and camper trailers. There are few car donation programs that obtain dealer licenses, but Charity Motors is one of these. The title to your vehicle can be transferred out of your name after donation.
In addition to the acquisition and sales of used vehicles, the organization is proud of its Auto Improvement Institute program. Implemented on Detroit’s West Side, the Auto Improvement Institute’s goal is to train at-risk people in the trade of auto repair and equip them with necessary skills to become state-certified. Through this program, the people that are trained can improve and repair vehicles that are donated to Charity Motors, which increases the amount of revenue donated to worthwhile causes.
At its Detroit location, Charity Motors provides 9:00 5:00 car retail sales and also offers a car auction on a weekly basis. Almost all of the vehicles offered by the organization are sold from $100 – $1000.
The list of recipient charities is extensive and includes the American Red Cross, Big Brothers Big Sisters of America, the American Heart Association, and the American Cancer Society.
Learn more about the organization at .